CINNAMON RAISIN BAGELS vs ROYAL CARIBBEAN BAKERY
Nutrition comparison per 100 g serving
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ROYAL CARIBBEAN BAKERY wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
ROYAL CARIBBEAN BAKERY: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calories | 272 cal | 260 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 56.8 g | 46 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 481 MG | 540 MG |