CINNAMON RAISIN BAGELS vs ENRICHED WHITE SESAME SEED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 256 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 56.8 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 7.0 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 481 MG | 442 MG |