CINNAMON RAISIN BAGELS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
BRIOCHE BUNS: 9
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 297 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 56.8 g | 53.1 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 123 MG | 156 MG | |
| Sodium, Na | 481 MG | 422 MG |