CINNAMON RAISIN BAGELS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
WHEAT SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 247 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 50.6 g | 44.7 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 123 MG | 200 MG | |
| Sodium, Na | 346 MG | 400 MG |