CINNAMON RAISIN BAGELS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
ORGANIC SPELT BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 50.6 g | 46.7 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 346 MG | 417 MG |