CINNAMON RAISIN BAGELS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 50.6 g | 46.4 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 142 MG | 136 MG | |
| Sodium, Na | 333 MG | 482 MG |