CINNAMON RAISIN BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 278 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 50.6 g | 51.9 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 142 MG | 144 MG | |
| Sodium, Na | 333 MG | 574 MG |