CINNAMON RAISIN BAGELS vs ASIAGO CHEESE BREAD
Nutrition comparison per 100 g serving
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ASIAGO CHEESE BREAD wins in 7 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
ASIAGO CHEESE BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 50.6 g | 51.2 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ASIAGO CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 333 MG | 628 MG |