CINNAMON RAISIN BAGELS vs ORIGINAL SMART POCKETS
Nutrition comparison per 100 g serving
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ORIGINAL SMART POCKETS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
ORIGINAL SMART POCKETS: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 305 cal | 233 cal | |
| Protein | 8.4 g | 16.3 g | |
| Carbs | 61.1 g | 37.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 347 MG | 209 MG |