CINNAMON RAISIN BAGELS vs LITTLE BIG SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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LITTLE BIG SPROUTED WHOLE GRAIN BREAD wins in 18 out of 24 nutrient categories
CINNAMON RAISIN BAGELS: 2
vs
LITTLE BIG SPROUTED WHOLE GRAIN BREAD: 18
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 233 cal | |
| Protein | 4.0 g | 16.3 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | LITTLE BIG SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 219 MG | |
| Potassium, K | 162 MG | 188 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 475 MG | 442 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |