CINNAMON RAISIN BAGELS vs ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 17 out of 22 nutrient categories
CINNAMON RAISIN BAGELS: 1
vs
ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD: 17
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 4.0 g | 14.3 g | |
| Carbs | 57.6 g | 46.4 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 146 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 475 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |