CINNAMON RAISIN BAGELS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 54.8 g | 57.0 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 55 MG | 140 MG | |
| Sodium, Na | 375 MG | 453 MG |