CINNAMON RAISIN BAGELS vs RICE SEMITA
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
RICE SEMITA: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 240 cal | 231 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 50 g | 34.6 g | |
| Fat | 1.0 g | 9.2 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | RICE SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 365 MG | 577 MG |