CINNAMON RAISIN BAGELS vs HAMBURGER BUNS WITH SESAME SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
HAMBURGER BUNS WITH SESAME SEED: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calories | 240 cal | 276 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | HAMBURGER BUNS WITH SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 365 MG | 306 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |