CINNAMON RAISIN BAGELS vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
SESAME SEMOLINA BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 227 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 54.9 g | 45.5 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 535 MG | 500 MG |