CINNAMON RAISIN BAGELS vs ONION POPPY SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 16 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
ONION POPPY SEED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 54.9 g | 46.9 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ONION POPPY SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 127 MG | 148 MG | |
| Sodium, Na | 535 MG | 438 MG |