CINNAMON-RAISIN BAGEL vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN RYE BREAD wins in 5 out of 10 nutrient categories
CINNAMON-RAISIN BAGEL: 4
vs
BLACK RUSSIAN RYE BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON-RAISIN BAGEL | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 233 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 70.8 g | 46.5 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-RAISIN BAGEL | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON-RAISIN BAGEL | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 407 MG | 395 MG |