CINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINS vs PETITE STUFFED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINS: 4
vs
PETITE STUFFED BAGELS: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 43.5 g | 28.2 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | CINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINS | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 424 MG | 624 MG |