CINNAMON RAISIN 100% WHOLE GRAIN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BREAD: 2
vs
WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 261 cal | |
| Protein | 5.9 g | 10.9 g | |
| Carbs | 44.1 g | 45.7 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 294 MG | 435 MG |