CINNAMON RAISIN 100% WHOLE GRAIN BREAD vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 10 out of 14 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BREAD: 1
vs
HEARTH BAKED JEWISH RYE BREAD: 10
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 231 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 294 MG | 538 MG |