CINNAMON RAISIN 100% WHOLE GRAIN BAGELS vs SOURDOUGH WHEAT BREAD WITH WALNUTS
Nutrition comparison per 100 g serving
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SOURDOUGH WHEAT BREAD WITH WALNUTS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BAGELS: 4
vs
SOURDOUGH WHEAT BREAD WITH WALNUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 253 cal | 256 cal | |
| Protein | 3.0 g | 11.6 g | |
| Carbs | 51.5 g | 41.9 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 189 MG | 186 MG | |
| Sodium, Na | 414 MG | 395 MG |