CINNAMON RAISIN 100% WHOLE GRAIN BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 100% WHOLE GRAIN BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BAGELS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 257 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 51.5 g | 52.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 189 MG | 77 MG | |
| Sodium, Na | 414 MG | 522 MG |