CINNAMON RAISIN 100% WHOLE GRAIN BAGELS vs ORGANIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 10 nutrient categories
CINNAMON RAISIN 100% WHOLE GRAIN BAGELS: 3
vs
ORGANIC SOURDOUGH BOULE: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 253 cal | 209 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 51.5 g | 46.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN 100% WHOLE GRAIN BAGELS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 189 MG | 70 MG | |
| Sodium, Na | 414 MG | 488 MG |