CINNAMON +PROTEIN ENGLISH MUFFINS vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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CINNAMON +PROTEIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON +PROTEIN ENGLISH MUFFINS: 6
vs
WHITE SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | CINNAMON +PROTEIN ENGLISH MUFFINS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON +PROTEIN ENGLISH MUFFINS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 316 MG | 511 MG |