CINNAMON +PROTEIN ENGLISH MUFFINS vs QUINOA
Nutrition comparison per 100 g serving
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CINNAMON +PROTEIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CINNAMON +PROTEIN ENGLISH MUFFINS: 7
vs
QUINOA: 2
(1 ties)
Overview
| Nutrient | CINNAMON +PROTEIN ENGLISH MUFFINS | QUINOA | Winner |
|---|---|---|---|
| Calories | 246 cal | 308 cal | |
| Protein | 15.8 g | 12.8 g | |
| Carbs | 40.4 g | 48.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON +PROTEIN ENGLISH MUFFINS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 123 MG | 69 MG | |
| Sodium, Na | 316 MG | 641 MG |