CINNAMON +PROTEIN ENGLISH MUFFINS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 5 out of 10 nutrient categories
CINNAMON +PROTEIN ENGLISH MUFFINS: 4
vs
OAT BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON +PROTEIN ENGLISH MUFFINS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 15.8 g | 7.0 g | |
| Carbs | 40.4 g | 45.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON +PROTEIN ENGLISH MUFFINS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 123 MG | 144 MG | |
| Sodium, Na | 316 MG | 491 MG |