CINNAMON PRALINE ALMONDS vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CINNAMON PRALINE ALMONDS: 4
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 500 MG | 857 MG | |
| Sodium, Na | 89 MG | 0 MG |