CINNAMON PRALINE ALMONDS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
CINNAMON PRALINE ALMONDS: 3
vs
NUT MIX: 5
(2 ties)
Overview
| Nutrient | CINNAMON PRALINE ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 465 cal | 433 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PRALINE ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PRALINE ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 282 MG | 283 MG |