CINNAMON POWER WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON POWER WAFFLES wins in 5 out of 11 nutrient categories
CINNAMON POWER WAFFLES: 5
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | CINNAMON POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 238 cal | |
| Protein | 15.8 g | 2.4 g | |
| Carbs | 32.9 g | 41.7 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 355 MG | 536 MG |