CINNAMON POWER WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 16 nutrient categories
CINNAMON POWER WAFFLES: 5
vs
BUTTERMILK PANCAKES: 9
(2 ties)
Overview
| Nutrient | CINNAMON POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 239 cal | |
| Protein | 15.8 g | 6.8 g | |
| Carbs | 32.9 g | 41.0 g | |
| Fat | 13.2 g | 5.1 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CINNAMON POWER WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 224 MG | 197 MG | |
| Sodium, Na | 355 MG | 368 MG |