CINNAMON POWER O'S TOASTED RICE & BEAN CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 6 out of 10 nutrient categories
CINNAMON POWER O'S TOASTED RICE & BEAN CEREAL: 3
vs
BRAN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON POWER O'S TOASTED RICE & BEAN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON POWER O'S TOASTED RICE & BEAN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 312 MG |