CINNAMON PECAN KETO NUT GRANOLA vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN KETO NUT GRANOLA wins in 6 out of 14 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 6
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 30 g | 76.7 g | |
| Fat | 53.3 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN KETO NUT GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 500 MG | 267 MG | |
| Sodium, Na | 83 MG | 605 MG |