CINNAMON PECAN KETO NUT GRANOLA vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 9 out of 14 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 4
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 30 g | 75 g | |
| Fat | 53.3 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN KETO NUT GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 429 MG | |
| Iron, Fe | 4 MG | 40.4 MG | |
| Potassium, K | 500 MG | 214 MG | |
| Sodium, Na | 83 MG | 1,643 MG |