CINNAMON PECAN KETO NUT GRANOLA vs BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON PECAN KETO NUT GRANOLA wins in 7 out of 10 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 7
vs
BROWN SUGAR OATMEAL WITH CINNAMON: 2
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 533 cal | 386 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 30 g | 77.2 g | |
| Fat | 53.3 g | 4.4 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 500 MG | 325 MG | |
| Sodium, Na | 83 MG | 9 MG |