CINNAMON PECAN KETO NUT GRANOLA vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON PECAN KETO NUT GRANOLA wins in 7 out of 10 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 7
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 53.3 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 500 MG | 282 MG | |
| Sodium, Na | 83 MG | 0 MG |