CINNAMON PECAN KETO NUT GRANOLA vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 5 out of 10 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 4
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 533 cal | 387 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 30 g | 85.5 g | |
| Fat | 53.3 g | 1.6 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 500 MG | 403 MG | |
| Sodium, Na | 83 MG | 306 MG |