CINNAMON PECAN KETO NUT GRANOLA vs CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR
Nutrition comparison per 100 g serving
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CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR wins in 12 out of 17 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 4
vs
CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR: 12
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 30 g | 76.2 g | |
| Fat | 53.3 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN KETO NUT GRANOLA | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 405 MG | |
| Iron, Fe | 4 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 500 MG | 119 MG | |
| Sodium, Na | 83 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |