CINNAMON PECAN KETO NUT GRANOLA vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 6 out of 10 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 3
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 325 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 30 g | 80 g | |
| Fat | 53.3 g | 2.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 500 MG | 550 MG | |
| Sodium, Na | 83 MG | 312 MG |