CINNAMON PECAN GRANOLA BITES vs CORN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON PECAN GRANOLA BITES wins in 5 out of 10 nutrient categories
CINNAMON PECAN GRANOLA BITES: 5
vs
CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | CINNAMON PECAN GRANOLA BITES | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 0 g | 85.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN GRANOLA BITES | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 333 MG | 89 MG | |
| Sodium, Na | 167 MG | 571 MG |