CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLUEBERRY NONFAT YOGURT wins in 4 out of 9 nutrient categories
CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 3
vs
LIGHT BLUEBERRY NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 18.1 g | 8.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON PECAN FLAVORED OATMEAL MEETS WITH GREEK YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 47 MG |