CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 18 nutrient categories
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 3
vs
TOASTED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 65 g | 87.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Iron, Fe | 2.7 MG | 29.0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 338 MG | 935 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |