CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 17 nutrient categories
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 3
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 10
(4 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 15 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 338 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |