CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 7 out of 14 nutrient categories

CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 6 vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 7 (1 ties)

Overview

Nutrient	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL	Winner
Calories	400 cal	364 cal
Protein	10 g	16.4 g
Carbs	65 g	65.5 g
Fat	12.5 g	7.3 g
Fiber	7.5 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL	Winner
Niacin	10 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.8 MG	0 MG

Mineral	CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL	HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Calcium, Ca	50 MG	73 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	0 MG	691 MG
Sodium, Na	338 MG	136 MG

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