CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 5 out of 11 nutrient categories
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL: 4
vs
RUBY'S GOLD: 5
(2 ties)
Overview
| Nutrient | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 107 MG |