CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL vs 100% NATURAL OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OLD FASHIONED OATMEAL wins in 5 out of 11 nutrient categories
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL: 4
vs
100% NATURAL OLD FASHIONED OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 65 g | 67.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |