CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 13 out of 18 nutrient categories
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 13
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 15.6 MG | |
| Riboflavin | 2.0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.7 UG | |
| Vitamin B-6 | 2.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 18.8 MG |
Minerals
| Mineral | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 27 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |