CINNAMON PECAN vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 9 out of 11 nutrient categories
CINNAMON PECAN: 1
vs
FIVE FRIENDS FOOD: 9
(1 ties)
Overview
| Nutrient | CINNAMON PECAN | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 65.1 g | 48.6 g | |
| Fat | 11.6 g | 11.4 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CINNAMON PECAN | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 70 MG | 157 MG |