CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 8 out of 16 nutrient categories
CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA: 7
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 8
(1 ties)
Overview
| Nutrient | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 381 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 90.5 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 280 MG | 190 MG | |
| Sodium, Na | 350 MG | 262 MG |