CINNAMON PASTRY vs MAYA GOURMET
Nutrition comparison per 100 g serving
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MAYA GOURMET wins in 5 out of 10 nutrient categories
CINNAMON PASTRY: 3
vs
MAYA GOURMET: 5
(2 ties)
Overview
| Nutrient | CINNAMON PASTRY | MAYA GOURMET | Winner |
|---|---|---|---|
| Calories | 430 cal | 473 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 44.5 g | 55.4 g | |
| Fat | 25.8 g | 24.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PASTRY | MAYA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PASTRY | MAYA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 134 MG |