CINNAMON PALEOKRUNCH GRAINLESS GRANOLA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 19 nutrient categories
CINNAMON PALEOKRUNCH GRAINLESS GRANOLA: 5
vs
ESSENTIAL EVERYDAY: 12
(2 ties)
Overview
| Nutrient | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 16.3 g | 7.3 g | |
| Carbs | 37.2 g | 81.8 g | |
| Fat | 30.2 g | 4.6 g | |
| Fiber | 16.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PALEOKRUNCH GRAINLESS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 128 MG | 345 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |